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On the first day, there was a private weigh-in where body fat percentages and measurements were taken.

I'm not ashamed to say that several expletives flew out my mouth as numbers were read out.

The construction company executive from Ontario, Canada tipped the scales at 400lbs at the start of the year.

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The cost of a stay at the Malibu resort is not that pricey considering what is included.

Once payment is made covering food, accommodation and all the classes and hikes.

One of the things that the resort drums home is accountability, and it is for that reason name tags are kept at the entrance of each classroom so that a member of staff can discreetly take a roll call of who was present.

They say it is to check that we are where we need to be so that if someone is missing they can be checked on to see if they are alright.

On return from the hike, there is a very short break, literally enough time to change from my hiking shoes to my workout shoes, before the next exercise instalment begins.

This can be anything from water aerobics to kick boxing.But it is also to ensure that we are not sunbathing or in our room watching television when we should be working out.John Yohman who is a 20-year-veteran in the fitness industry and moved from the original Biggest Loser Resort in Utah to head up the fitness regimen in Malibu is a mixture of trainer/psychotherapist and has a way of motivating and encouraging while still making workouts fun.A blackboard with the day's meals is published in the dining hall each day, including the calorie count for breakfast, lunch, dinner - and dessert!All food for the day comes to a surprisingly low total of around 1200 calories.Another lecture at 6.15pm rounds out the day where subjects discussed include intuitive eating, how best to 'spend' your calories and how to budget your calories against exercise expenditure - a particularly interesting and informative class.

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